Why am I tired all the time?
Last Updated: 26.06.2025 00:13
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Listen to uplifting music.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
- Honey
- Red meat
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.